Forest Therapy (Shinrin-yoku)

Shinrin-yoku, or ‘forest bathing’, now widely known as forest therapy, is a well being practice that immerses your senses in nature. Originating from Japan, shinrin-yoku or forest bathing, now widely known as forest therapy, is … Read more

Lakeside Walk At Albert Park Lake

Do you enjoy a walk on a sunny day ? Then join us for a wonderful lakeside walk at Albert Park.This is suitable for people of all fitness levels as we break up into smaller … Read more